basketball dribbling drills

by admin on December 16, 2009

basketball dribbling drills

As a coach or a parent, it is important to find the right exercises for basketball that will not only help your team or your child develop their skills, but also a love for the game. Consideration must be given to the child’s age, development coordination, building blocks earlier that have been established by the coaches before, and also the bad habits that were collected before exercise and play. Whatever age level, is always a good place to start to return to the foundations and bases. The introduction or refresher on the position triple threat, working on drills basketball dribbling, passing and shooting drills basketball is a good starting point for a first workout or as a place to work with your child. Even after the initial practice, rights must be worked on part of each practice to continue to develop players.

To often, coaches at the intermediate level assume that their players have the fundamentals of business. However, it only takes a few minutes watching NBA free throw percentages realize that these basic principles are often lacking, even at the highest level. The formation of good fundamentals and good skills practices are the most important lesson any coach or parent can teach their children. The offensive scheme the brightest can not succeed if your players are not taught the fundamentals and can not execute them. Then start each year, focusing on the provision of your team and children foundation for success. Build the foundation with a good solid basic exercises for basketball and then when your defensive rotations are set up or your offensive plays are drawn teaching them will be easier and the results well above the drilling only in team drills at the beginning, to the detriment of the individual development. Continue to develop throughout the year and make that a part of every practice deals with the fundamentals of basketball well.

Basketball Ball Handling Drills for Better Ball Handling

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VHS Coaching Basketball Guard Drills Shooting Dribbling


VHS Coaching Basketball Guard Drills Shooting Dribbling


$6.99


Just A Basketball Drill Book Ball Handling & Dribbling


Just A Basketball Drill Book Ball Handling & Dribbling


$7.99



Skills & Drills: Soccer - Beginning and Advanced (2 Videos)


Skills & Drills: Soccer – Beginning and Advanced (2 Videos)




Basketball Skills & Drills Volume 6: Dribbling [VHS]


Basketball Skills & Drills Volume 6: Dribbling [VHS]


$40.00


Explains and demonstrates the 16 fundamental principles of proper dribbling and the seven basic types of dribbles. Covers mechanics, dribbling with either hand, protecting the ball, dribbling skills, and developmental drills. Includes a free pocket-sized set of “Coaching Cues” so you can take what you’ve learned from this video with you to the locker room, court, and championship! Length 49 minut…

Women's Basketball Coaches Corner Teaching Tape


Women’s Basketball Coaches Corner Teaching Tape


$55.00


Four of the top women’s basketball coaches in the country combine their talents to teach basketball fundamentals to coaches and players. Such topics as ball handling, dribbling, shooting, defense on and off the ball, post defense, free throws, rebounding, hook shots, footwork, passing and catching are covered….

Accelerated Ball Handling


Accelerated Ball Handling



Jason Otter takes you through over 111 ball-handling drills which are guaranteed to make any player better. The video starts with a ball wrap series designed to develop hand and core strength while warming a player up. The 1 ball stationary drills emphasize the development of a correct dribbling stance while increasing ball speed. The demonstration of so many drills allows players to pick and choo…


Ganon Baker's Basketball School: Dribbling and Driving


Ganon Baker’s Basketball School: Dribbling and Driving


$39.95


Advanced Basketball Trainer Ganon Baker’s Basketball School is in session. Today’s topic is Dribbling and Driving. With dribbling and driving drills for the Preps and the Pros, this instructional basketball DVD covers everything you need to become the best dribbler and driver you can. Drills in the Prep section include: 1 Ball Dribble Moves, 2 Ball Dribble Moves, & Driving Drills. The Pro section …

How to Survive and Thrive as an Undersized Basketball Player


How to Survive and Thrive as an Undersized Basketball Player


$39.95


The excuse for being too small stops here. Advanced Basketball Trainer Ganon Baker, teaches what it takes for the undersized player to survive and thrive in a big mans game. Ganon covers the Great 8s which are the 8 key areas any small player must master to survive and thrive. This innovative DVD will help any player at any level who finds they are undersized maximize their potential and get the p…

Great Basketball Drills: A Baffled Parent's Guide


Great Basketball Drills: A Baffled Parent’s Guide


$3.95


The newest addition to the highly successful Baffled Parent’s Guide Series. Written by a teacher and basketball coach with more than three decades of experience, Great Basketball Drills offers 125 games that will keep practices fresh and kids moving and excited. Here is a fun, engaging alternative to traditional rote drills, with games designed to teach basic skills, sharpen reflexes, and build c…

Basketball Is My Game (Instructional Training Guide) (Lessons by Lehmann)


Basketball Is My Game (Instructional Training Guide) (Lessons by Lehmann)



From introduction by George Lehmannn: The sole purpose of this handbook is to challenge you to become a better basketball player. Simply put, I want to take the basketball, put it in your chest and tell you it’s your ball out of bounds. I want you to ask yourself: How bad do you want to play? How hard will you work to improve? Are you ready to make the commitment? I want you to set goals for yours…


Just A Basketball: A Comprehensive Guide to Ball Handling and Dribbling Drills


Just A Basketball: A Comprehensive Guide to Ball Handling and Dribbling Drills


$16.95


Just A Basketball is a comprehensive step-by-step guide of ball handling and dribbling drills (with detailed descriptions), beginning with basic ball handling and dribbling fundamentals and then progressing towards more complex drills. The book includes over 450 different drills to allow basketball players to improve their skills and have fun in …

QB-Tee Football/Basketball Drill Tee


QB-Tee Football/Basketball Drill Tee


$72.84


TIMING IS EVERYTHING!By eliminating the use of a stopwatch, the QB-Tee allows coaches to focus on player development, improving the quality of drill sessions.  As the ball is lifted from the tee, a timer starts and counts down until an audible beep signals the end of the drill.  Timer is fully adjustable for a variety of drills and skill levels.  Great for football and basketball drills.  Tee…

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vertical jump

by admin on June 16, 2009

vertical jump

Too many people seem to believe that your vertical jumping ability is something you are born with; it’s as if you have a God given ceiling that you’ll never get past. You watch basketball players and Olympic athletes jump to amazing heights and assume that they just got the right numbers in the genetic lottery.

Actually, your vertical jump is an ability that can be improved, just like nearly any other ability. Certainly, there are some natural physiological aspects that are going to help or hinder your progress, but we all have our burdens to bear.

First, we should define exactly what a vertical jump is. Basically, you test your vertical jump ability by standing flat footed and jumping straight up in the air, without taking a step. You measure your jump reach by reducing your jump reach by your standing reach – the difference is considered your vertical jump. Your standing reach is the height you can reach standing flat footed, your jump reach is as defined above. Just so you know what you’re competing against, the average NBA player has a vertical jump range of 28 to 34 inches.

Because your vertical jump is an explosive muscle movement, you need to work on increasing both your power and your strength. This is obviously done through specific exercises. This article will focus on the strength exercises.

An exercise that increases your strength is something you do with a slow and controlled motion. Squats, lunges and step-ups are the best strength exercises for increasing vertical jump. One of the reasons that these are so beneficial is because they work both your knee and hip joints at the same time.

One of the most common causes of injury are exercises done inappropriately, so it’s important to look at each of these exercises and how to properly perform them. While this will convey the basic and safest procedures, you should have a professional trainer observe your technique to ensure you aren’t putting yourself in danger.

Squats are one of the best overall exercises for athletes and also one of the most dangerous if performed incorrectly. You should have a good stance with the bar on your traps and shoulders, never on your neck. Your chest should be out and your back should be tight, leaning forward just slightly. Your knees should remain directly above your feet at all times and not bow in or out, as this can cause knee problems in the future. Keep your weight on your heels at all times.

Step ups are generally performed with dumbbells and a box or bench designed for step ups, usually sixteen to eighteen inches in height. You should stand in an upright position, with dumbbells in hand, and step up onto the box to a height which puts your knee at a 90-degree angle. You should do ten to fifteen repetitions with one leg and then repeat with the other.

Lunges are usually done with either dumbbells or with a bar across your upper back. You begin by standing in an upright position and then step as far forward as you possibly can, but do not lean your upper body. Your torso should remain upright at all times. Again, you are aiming to get your knee at a 90-degree angle. You then step back into your original, upright position. As with step ups, you should do ten to fifteen repetitions with one leg and then repeat with the other leg.

Keep up these exercises and you’ll soon amaze yourself with the increase of your vertical jump.

Alan Barch Jr – 50 inch vertical jump, 54.5 running jump PR – SquatDR

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Gill Athletics Vertical Jump Test Mat


Gill Athletics Vertical Jump Test Mat


$369.99


AV-8B HARRIER JUMP JET VERTICAL TAKE-OFF 8x10 PHOTO


AV-8B HARRIER JUMP JET VERTICAL TAKE-OFF 8×10 PHOTO


$12.99


Jumpsoles v5.0 Vertical Jump w Proprioceptors Sz Medium


Jumpsoles v5.0 Vertical Jump w Proprioceptors Sz Medium


$129.90


42 Vertical Leap Jump Programs - INSTANT DELIVERY -L@@K


42 Vertical Leap Jump Programs – INSTANT DELIVERY -L@@K


$0.99


42 Vertical Leap Jump Programs - INSTANT DELIVERY -L@@K


42 Vertical Leap Jump Programs – INSTANT DELIVERY -L@@K


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42 Vertical Leap Jump Programs - INSTANT DELIVERY -L@@K


42 Vertical Leap Jump Programs – INSTANT DELIVERY -L@@K


$0.99


42 Vertical Leap Jump Programs - INSTANT DELIVERY -L@@K


42 Vertical Leap Jump Programs – INSTANT DELIVERY -L@@K


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42 Vertical Leap Jump Programs - INSTANT DELIVERY -L@@K


42 Vertical Leap Jump Programs – INSTANT DELIVERY -L@@K


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42 Vertical Leap Jump Programs - INSTANT DELIVERY -L@@K


42 Vertical Leap Jump Programs – INSTANT DELIVERY -L@@K


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Vertical Jump Bible


Vertical Jump Bible


$5.00



Belgian Sheepdog Vertical Jump Charm


Belgian Sheepdog Vertical Jump Charm


$44.99


There’s no obstacle to showing off your favorite breed of dog involved in an Agility Performance when you wear this hand made, hand finished, Sterling Silver piece. This item ships from the manufacturer and is not available for express shipping. This custom-made piece is non-returnable. Please allow 2-3 weeks for delivery….

Borzoi Vertical Jump Charm


Borzoi Vertical Jump Charm


$44.99


There’s no obstacle to showing off your favorite breed of dog involved in an Agility Performance when you wear this hand made, hand finished, Sterling Silver piece. This item ships from the manufacturer and is not available for express shipping. This custom-made piece is non-returnable. Please allow 2-3 weeks for delivery….

Cocker Spaniel Vertical Jump Charm


Cocker Spaniel Vertical Jump Charm


$44.99


There’s no obstacle to showing off your favorite breed of dog involved in an Agility Performance when you wear this hand made, hand finished, Sterling Silver piece. This item ships from the manufacturer and is not available for express shipping. This custom-made piece is non-returnable. Please allow 2-3 weeks for delivery….

Vasa Trainer Pro


Vasa Trainer Pro


$1,150.00


Vasa Trainer Pro It s a fact, you can actually make greater gains in strength and power by using the Vasa Trainer Pro than you can solely swimming in a pool. (You can t swim uphill in the water! And you can t adjust the amount of body weight you can use for resistance, as you can with the Vasa Trainer.) That s just two of the reasons Olympic swimmers and swim coaches use the Trainer to make BIG ga…

Vasa Trainer Pro SE


Vasa Trainer Pro SE


$1,199.00


Vasa Trainer Pro SE It s a fact, you can actually make greater gains in strength and power by using the Vasa Trainer Pro SE than you can solely swimming in a pool. (You can t swim uphill in the water! And you can t adjust the amount of body weight you can use for resistance, as you can with the Vasa Trainer.) That s just two of the reasons Olympic swimmers and swim coaches use the Trainer to make …


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how to improve vertical jump

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