Fast twitch, slow twitch muscle fiber question?
Note: I don’t train with weights and I’ve been doing calisthenics for a year.
I can long jump 15ft and have a vertical of 18 inches. Am I more fast twitch or slow twitch? (I’m 5’3”, 15, and 130 pounds, in case it helps to know.)
Could not to measure accurate.
Fast Twitch more, if someone have explosive power such as high vertical Jump over 30 Inches.
Slow Twitch more, If someone have endurance for marathon, and long distance running.
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