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	<title>Perry Clark Basketball Training and Coaching</title>
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	<description>basketball, dribbling drills, vertical jump, improve</description>
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		<title>and slow twitch fibers in</title>
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		<pubDate>Mon, 01 Feb 2010 20:37:21 +0000</pubDate>
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				<category><![CDATA[muscle fibres]]></category>

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		<description><![CDATA[Fast twitch, slow twitch muscle fiber question?

Note: I don&#8217;t train with weights and I&#8217;ve been doing calisthenics for a year.
I can long jump 15ft and have a vertical of 18 inches. Am I more fast twitch or slow twitch? (I&#8217;m 5&#8242;3&#8221;, 15, and 130 pounds, in case it helps to know.)


Could not to measure accurate.
Fast [...]]]></description>
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